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How do I get big and really strong shoulder/arm muscles for high school football?
I am 5 ft 9, 135 lbs and 14 y/o. i am starting freshman football and want to play defensive end. i need stronger shoulder and arm muscles.
What are some good excersizes to do to gain solid muscle?
What is a good work out schedule during the summer so i can start my season strong?
-I don't have access to a gym so i need something that can be done at home or outside.
Push-ups, Curl-ups or jogging for three hours
The School - Shoulder (B&W)