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How do we figure out if we're really 'big-boned', and how much of our mass is fat, bones, muscle?
Surely, bone length, density is different for everybody, there is no way to find out how much of that contributes to total body mass?
You can have your fat percentage calculated at nearly any gym. They will use calipers on several areas of your body and take an average. Hydrostatic testing (aka the watertank) method can be more accurate if done properly by measuring the amount of water you displace when you're put in the tank. Big boned is a misnomer. What you can check is if you're big framed. Measure the wrist of your non-dominant hand. IIRC (I had this done about 35 years ago) for women anything over 8" denotes a large frame, 5"-8" is medium and less than 5" is considered small.
2011 VA Max Muscle Figure Masters Awards